Need help to lose weight? Webdoctor.ie is here to support you on your journey to achieving a healthy weight and to maintain this. It shouldn’t be ignored and plays a important role in helping you to manage your long-term health. The BMI classifications also enable health professionals to recognize people with a low BMI who possibly have an eating disorder, or it can alert them to certain health problems that a person with a high BMI may have.
For people with a lot of weight to lose, their normal BMI weight provides them
The health benefits of having a normal BMI reading being a reduced risk of diabetes, high blood pressure, heart disease, and stress on your joints. There are reasons why monitoring your BMI promotes good health. Webdoctor.ie BMI Calculator offers you an online body mass index calculator a quick and easy way to assess whether your particular weight falls within a range considered healthy. Over 30 falls within a range considered obese. 18.5 to 24.5 is considered to fall within the healthy range. In broad terms, BMI of 18.5 or lower is considered under-weight. Simple BMI classifications give every person the knowledge to improve their health. So, do not get stuck on thinking you should have a certain BMI, there is more to the story than this generalized number.The body mass index or BMI is a measurement used to estimate a suitable body weight based on an individuals height. Assuredly, your fat to muscle ratio is more important than BMI alone. Waist Circumference is an important measurement and Body Composition machines can also be a helpful tool when available to guide weight loss. It should be used together with other tools to measure obesity. So, is BMI a good indicator of health? Certainly, it can be a gauge to measure excess weight, but not the ultimate indicator of obesity or of achieving a healthy weight.
Much work remains to be done to produce more accurate BMI guidelines that can be applied to more people globally as well as nationally in the United States. However, South Asians were left out, as well as African, Middle Eastern peoples. In 2004 a guideline for Asians using data from Thailand, China, Hongkong, Singapore and Korea were used to give Asian guidelines. As a result, this data did not account for other races or ethnic groups globally because there was no data available. In 1994 the World Health Organization and the National Institutes of Health set obesity guidelines based on data from European and Caucasian Americans. For example, a person that lifts weights such as a football player may be mistaken for obese due to their large muscle mass and a person with higher belly fat may be considered normal. Firstly, it does not account for muscle mass it cannot distinguish between bad fat and good fat and it does not account for ethnic variations of obesity. However, when considering whether or not BMI is an accurate measurement there are several disadvantages to using the calculation to determine obesity. Additionally, it can be used anywhere with access to an online calculator. It is easy to calculate, and it does not require special equipment. BMI is classified by stages based on the World Health Organization (WHO) 2004 Guideline: BMI RangeīMI offers two benefits that make it useful. Does your health care provider talk to you about your Body Mass Index (BMI) and do you know what it really means? Widely criticized as an oversimplification of a healthy weight, we discuss if BMI is a misleading metric.īMI is a simple calculation developed by researchers that takes your weight in kilograms and divides by your height in meters squared (Kg/M2).
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